Friday, March 20, 2009

Living a healthy life in 2009 - Now is the time

End of summer / Fin del veranoImage by Claudio.Ar via Flickr

2009 is the year that I am going to really concentrate on living a healthier life for my own sake. I need to do this for me otherwise my health will deteriorate as I am now in my 50s and starting to feel it physically.

The following are the things I am going to do this year:

Laugh a lot and be happy. We have to choice to look on the positive side or the negative and this year I am going to be happy and thank God for what I have and laugh a lot. This also attracts people to you so maybe I will make some new friends along the way.

Stress less but use it only to challenge myself to achieve the things I want. I am going to meditate more this year and the iPod is coming out again regularly to listen to binaural beat music as this really brings down my stress levels dramatically.

Don't worry so much. This is probably my biggest hurdle as I am a real worrier. This I'm sure impacts on my health and especially my blood pressure. I will set aside some time to think about my worries to find solutions then I will put them aside in my mind. Some problems have no solutions and worrying about them doesn' make it any better.

Exercise more often. I must admit that I'm not keen on exercising but I will start to walk again and this will be the main exercise I will do. A beach walk will be nice to do each week so Ill add that in. Exercise also helps me balance stress levels.

Eating well. I really don't have a problem with this one, only that I like my snacks as well, so Ill cut those down and eat more healthy ones like raw vegetables.

I'm sure I could do more but this is a good start and if I can achieve these it will make a big difference to my health. Now the only goal I will have to really work on is keeping my job and with the economy as it is this will be my biggest one for the year.
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