Friday, June 13, 2008

Seven rules to keep you healthy and happy

Hello again and hoping you are having a good weekend.

I have a few rules that I try and stick to that hopefully are keeping me healthy and happy and they are:

Laughter is one of the best things for your mental and physical state.
Recognize that stress is a killer and dont let it beat you.
Dont worry.
Get plenty of exercise or at least some exercise regularly.
Eat healthy foods.
Get proper sleep each day.
Learn to relax and unwind.

When Im troubled by something in particular I try and think of what could be the worst thing that can happen to me at that time and usually its not that bad, or is bearable, and I know that whatever it is it will probably pass. Let worry and stress wash over you.

Never worry about tomorrow until tomorrow comes.
Sleep is the best meditation....Dalai Lama
One should eat to live, not live to eat....Moliere
Laugh, and the world laughs with you;
Weep, and you weep alone; ........Ella Wheeler Wilcox
Until next time....