I have finally come to the realization that I have to lose weight if I want to remain healthy. I am in my mid 50s and my feet and legs are complaining about the weight they are carrying.
Before I get to the point where I start to have health issues which I can see are just around the corner I have decided to do something about it. The weight has come on gradually so that is how I plan on losing it as well.
I don't want to go on a diet as such but want to go on a new eating plan that I can continue for the rest of my life. I have been on diets and some of them have been good but I don't want to be obsessed with food like I have been before on these diets.
The eating plan I have chosen and researched is THE DIET SOLUTION. I watched their video, I looked at their material and I think this eating plan is for me. You download the plan so that means I can start on it straight away.
I will keep you informed how I am going and about the program in another post but for now I am moving forward this week to be a more healthy and lighter person.
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